Optimize Your Health: HotandFlashy's Detailed Supplement Routine
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Today on HotandFlashy, Angie takes us through her supplement routine with the enthusiasm of a race car driver on the track. Focused on maintaining peak performance as she ages, she dives into the world of bone, brain, eye, skin, general health, and muscle supplements. With the precision of a seasoned driver, she meticulously organizes her supplement intake, taking a staggering 13 pills daily to keep her engine running smoothly.
Angie's approach to supplements is like fine-tuning a high-performance vehicle - each supplement serving a specific purpose in her quest for optimal health. From marine collagen for skin rejuvenation to CoQ10 for cellular energy, she leaves no stone unturned in her pursuit of vitality. Her dedication to staying agile and active shines through as she shares her secrets to maintaining a top-notch engine, ready to tackle any adventure that comes her way.
In the fast-paced world of supplements, Angie navigates the twists and turns with caution, reminding viewers of the importance of consulting a doctor before embarking on their own supplement journey. With a keen eye on quality research, she sifts through the noise to find the supplements that work best for her. Like a skilled mechanic fine-tuning a race car, she adjusts her calcium and vitamin D intake based on her diet, ensuring she hits the optimal levels for bone health.
As Angie revs up her supplement routine, she shares valuable insights into the nuances of calcium supplementation, shedding light on the differences between calcium carbonate and calcium citrate. With the precision of a seasoned driver hitting the apex, she breaks down the recommended doses and absorption rates, guiding viewers through the complex world of bone health supplementation. In her quest to be the healthiest aging person she can be, Angie's supplement routine serves as a roadmap for those looking to revitalize their health and well-being.
Image copyright Youtube
Image copyright Youtube
Image copyright Youtube
Image copyright Youtube
Watch Supplements for BETTER SKIN, BONE, BRAIN & HEALTH in Menopause | Everything I Take & Why I Take It! on Youtube
Viewer Reactions for Supplements for BETTER SKIN, BONE, BRAIN & HEALTH in Menopause | Everything I Take & Why I Take It!
Calcium does not build bones, magnesium and D do
Calcium supplements can build up in arteries
Magnesium glycinate and D3k2 are recommended
Progesterone supplementation may be needed
Vibration plate can help build bone density
Calcium carbonate may lower stomach acid
Vitamin D levels should be checked regularly
Excess calcium can exacerbate coronary calcium deposits
Third-party tested supplements are recommended
Quality and dosages of supplements matter
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