Diamonds, Growth, and Motivation: Wellness Journey Insights

In this riveting discussion, the team at Mixed Makeup delves into the mesmerizing world of diamonds, exploring their captivating allure and the personal growth they symbolize. Susan Yura shares her inspiring wellness journey, shedding light on the transformative power of commitment and motivation. Joined by therapist Ashley Demos, the conversation takes a profound turn towards the challenges of staying motivated and achieving one's full potential in life, particularly for women over 40.

Ashley Demos, a beacon of wisdom in the realm of fitness and nutrition, emphasizes the critical importance of self-care for women in this age bracket. Through her expert guidance, she navigates the complexities of identifying one's highest self as a catalyst for motivation and self-improvement. The team unravels the notion that envy can serve as a powerful source of inspiration, propelling individuals towards their 2.0 versions and beyond.

The discussion delves deep into the realm of mindset, highlighting the detrimental impact of perfectionism on one's journey towards success. Ashley advocates for a shift towards a growth mindset, encouraging individuals to focus on how they feel rather than how they appear. By embracing vision boards and setting clear goals through assessments like the spiderweb technique, individuals can pave the way for tangible growth and transformation. Through a poignant tale of a Greek fisherman, the team underscores the essence of embracing growth and seizing the opportunities that lie ahead.

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Watch How to Stay Motivated in Life & Fitness with Behavioral Therapist Ashley Damaj on Youtube

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